Coffee and caffeinated tea provide a quick energy boost with added antioxidant properties, not to mention the social aspect and sensory experience a good cup of joy brings. However, when you have diabetes mellitus or any chronic immune condition, it’s important to know how caffeine affects your health.
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Let’s face it—the most wonderful time of the year can be loaded with stress, sickness, and anxiety. And since stress can take its toll on our physical and mental health, our sleep and our immune systems, not to mention the effects on blood glucose levels, it’s best to face the beast head-on.
Author
Ginger Vieira is an author, speaker, and diabetes content specialist who has lived with type 1 diabetes for over 25 years.
Ginger Vieira has lived with type 1 diabetes since 1999 along with a few other chronic illnesses! She has authored hundreds of articles and several books, including Exercise with Type 1 Diabetes, Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, and Stop Overeating During Lows.
Her background includes a Bachelor of Science in professional writing and certifications in coaching, personal training, powerlifting, and Ashtanga yoga. Find Ginger: GingerVieira.com, YouTube, HoneyHealth, and Instagram.
Ginger Vieira
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